I think that you didn’t need of any protein supplements. But there is no problem by using high protein supplements. Because, the biggest advantage of protein supplements is not that they can build more muscle than chicken or egg whites or any other whole food protein, the biggest advantage is convenience. It is easier to drink a protein shake than it is to buy, prepare, and cook whole foods. To keep your body constantly in positive nitrogen balance, you should consume a complete protein every three hours. For many people, eating this often is nearly impossible. That is when a high quality protein supplement is most helpful .Aside from the convenience, the truth about protein supplements is they offer a few advantages over protein foods. You want to focus on real food and do not believe all the blurb you read.